Author: The Author Belinda N. Mays

Belinda Mays is the author of "7 Days With Daddy" which introduces early readers, ages 3-8, to time concepts and is a tribute to Super Dads everywhere. A charming tribute to fathers is not a new theme for Mays. After her father's passing in 2013, she delivered a speech about her Dad, Berkins Booker, Jr., and his career as an Air Force mechanic. This display of respect and adoration won Mays a Toastmasters Tall Tales contest and resulted in her first book, "My Amazing Dad". It has been a source of inspiration ever since.
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Fueling Curiosity: Encouraging A Love For Reading In Children with Diabetes

A woman reading to children in a classroom.

Developing a love for reading is fundamental to a child’s growth and education. However, for children with diabetes, this journey may present unique challenges. Managing the daily demands of diabetes can be physically and emotionally exhausting, leaving little energy or motivation for reading. Yet, the benefits extend far beyond the pages of a book. Fueling curiosity and encouraging a love for reading in children with diabetes can be a powerful tool in supporting their overall well-being.

Foster a Love for Reading in Children with Diabetes by Creating a Cozy Reading Space

First, start by designing a dedicated and cozy space that invites children to immerse themselves in books. This can be a comfortable corner with soft cushions, a well-lit area with a favorite chair, or a cozy tent. When packing and moving your book collection, get your collection ready and pack it efficiently so the books don’t get damaged along the way. Once you start organizing, ensure the space is free from distractions and has easy access to a variety of age-appropriate books. Curating a diverse collection of books is key to engaging children with diabetes in reading. Include a wide range of genres, topics, and formats that cater to their interests and reading abilities. Consider books that feature characters managing diabetes or stories that promote understanding and empathy. These diabetes-related books can help children relate to characters and situations, creating a sense of connection and support.

Next, make books easily accessible to children with diabetes. Organize them in an appealing and organized manner. Put them on low bookshelves or in colorful bins, making it easy for children to browse and choose their books. Consider incorporating tactile elements like braille or large-print books for children with visual impairments. Create a positive and encouraging atmosphere by providing praise and support. Celebrate their reading achievements, whether it’s completing a book, exploring a new genre, or reading aloud to others. Offer gentle guidance and encouragement when they encounter challenging words or passages. Create opportunities for discussions about their experiences. This will allow them to share their thoughts and feelings about the books they read.

Parents reading a book with their two children.
When encouraging a love for reading in children with diabetes, you also unlock numerous benefits.

Integrate Reading into Diabetes Management Routines

Exploring educational materials about diabetes together with children helps them develop a deeper understanding of their condition and how to manage it effectively. Choose age-appropriate books or resources that explain diabetes in a relatable and accessible manner. By going through these materials together, parents or caregivers can provide support, answer questions, and address any concerns the child may have. This shared experience strengthens the parent-child bond while fostering a sense of collaboration in managing diabetes. Encouraging children to read during specific diabetes management routines, such as glucose monitoring or insulin administration, can transform these activities into opportunities for reading. For instance, while waiting for a blood sugar reading, children can explore a book or a magazine.

Encouraging a love for reading in children with diabetes not only helps pass the time but also distracts them from potential discomfort or anxiety. Similarly, incorporating it during insulin injections or pump changes can help alleviate any fear or uneasiness associated with these procedures. It can also be integrated into waiting times during medical appointments. Whether in a doctor’s office or a clinic, these waiting periods can become valuable moments. Encourage children to bring their favorite books or e-readers to appointments. This makes the waiting experience more enjoyable and reinforces the connection between healthcare and reading, fostering positive associations. Furthermore, incorporating diabetes-related books or stories into the reading routine can provide children with a sense of empowerment and normalization.

Toy dinosaurs on top of a stack of books used for encouraging a love for reading in children with diabetes.
Incorporate books into their diabetes management routines.

Utilize Technology

One way to leverage technology is through interactive e-books and reading apps. These digital platforms provide captivating visuals, interactive features, and audio elements that bring stories to life. Children can interact with characters, explore animations, and even participate in interactive quizzes or games related to the book they are reading. For children with visual impairments or reading difficulties, technology offers accessibility features that can enhance their experience. Audio-books or text-to-speech features provide an alternative way for children to access books, allowing them to listen to stories and follow along visually or audibly. This accessibility promotes inclusivity and ensures that children with diabetes can enjoy the benefits of reading regardless of any challenges they may face.

Technology also offers the convenience of having a vast library of books available at their fingertips. E-readers and digital libraries provide access to various books, including diabetes-related literature. Children can explore different genres, discover new authors, and access books instantly, eliminating the limitations of physical book availability and logistics. Furthermore, technology can be a tool for tracking progress and setting goals. Moreover, apps and platforms often include features that allow children to monitor their achievements, track the number of books read, or set reading targets. This gamification aspect adds an element of fun and motivation, encouraging children with diabetes to establish and maintain regular reading habits.

A father reading a book with his child
Books can fuel curiosity in children.

A Good Support System Is Crucial

Parents have a significant impact on their child’s reading journey. They can be role models by demonstrating their love for books and creating opportunities for shared experiences. Parents can establish routines, such as everyday bedtime stories. They can also provide a wide range of books that cater to their child’s interests. This can include diabetes-related literature that helps children relate to characters and situations.

Furthermore, parents can engage in conversations about books. They can ask open-ended questions and encourage their child to express their thoughts and feelings about the stories they read. Educators play a vital role in fostering a love for reading in children with diabetes within the classroom setting. They can create an inclusive and supportive environment that values and promotes reading.

Educators can provide access to diverse books and allocate dedicated time for independent reading or read-aloud sessions. They can raise awareness and create opportunities for discussion and learning about diabetes. Collaborating with parents and healthcare providers, educators can gain insights into the unique needs of children with diabetes. Also, they can provide appropriate accommodations to support their reading development. Healthcare providers can actively advocate for the importance of reading in children’s overall well-being. They can recommend books or resources that provide age-appropriate information about diabetes, helping children better understand their condition. Healthcare providers can also educate people about the benefits of reading and its impact on children’s cognitive and emotional development.

Summary

Fueling curiosity and encouraging a love for reading in children with diabetes is a powerful way to support their overall well-being. They can embark on a journey that enhances their knowledge, boosts their self-confidence, and offers them a sense of connection. Through books, they can find characters who share their experiences and stories that educate, inspire, and entertain.

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The Power of Exercise for Kids with Type 1 Diabetes

Three girls stretching on a floor in a bedroom.

Childhood represents an age of boundless energy and potential, a potential that should be encouraged even in the face of health challenges like type 1 diabetes. A critical element in managing and even transforming this condition’s impact for kids with type 1 diabetes is an engaging exercise routine. In this article, we’ll explore how this lifestyle change can empower children with type 1 diabetes to lead a healthy, balanced life.

Unlocking the Potential: Exercise As A Catalyst for Change

Children diagnosed with type 1 diabetes face unique challenges, not just in maintaining their blood glucose levels but engaging in everyday activities that their peers often take for granted. However, a well-rounded exercise regime can help your kids succeed and thrive and, most importantly, feel healthier than ever.

Group of kids during a rock climbing class to symbolize the power of exercise for kids with type 1 diabetes.
Engaging in group activities and sports, exercise can become a social bridge, helping kids make new friends and build confidence.

So let’s explore the seven compelling reasons why exercise is crucial for kids with type 1 diabetes.

#1 Bolstering Insulin Sensitivity

One of the most critical benefits of exercise for kids with type 1 diabetes is that it substantially boosts insulin sensitivity. In practical terms, this means that the bodies of children with type 1 diabetes start responding more effectively to the insulin they take. The increased efficacy of insulin helps control blood glucose levels better, bringing them within the desired range, which is a crucial aspect of managing type 1 diabetes.

An active child will see their body’s ability to utilize insulin improve. In turn, this can reduce the amount of insulin they need to inject. For a child dealing with daily injections and glucose monitoring, this can make the condition feel less overwhelming and more manageable. A consistent, enjoyable exercise regime thus not only offers immediate health benefits and sets the stage for a smoother path toward disease management.

#2 Encouraging Heart Health

Exercise for kids with type 1 diabetes is essential in the fight for heart health. Regular physical activity contributes to reducing the risk of developing heart disease later in life. Children with type 1 diabetes are inherently at a higher risk of heart complications, making cardiovascular health a priority from early on.

Exercise strengthens the heart, increases blood circulation, and reduces blood pressure, helping to keep the heart and the entire circulatory system in excellent shape. Moreover, an active lifestyle from a young age sets precedence for healthy habits as they grow older. It’s about building a foundation of heart-healthy behaviors that continue into adulthood, potentially decreasing their risk of heart disease significantly.

#3 Exercising and Exploring

Incorporating exercise into daily life doesn’t need to be monotonous or chore-like. It can be an enjoyable and enriching experience, especially when it involves exploring the outdoors. For instance, Boise offers many outdoor activities that families can undertake together, turning exercise into a fun-filled family adventure. This way, while you’re working towards managing diabetes, you also have the opportunity to enjoy Boise together.

Family of three hiking in the woods
Exploring the outdoors, whether hiking or cycling, not only counts as exercise for kids with type 1 diabetes but also as an adventure.

Whether it’s a high-energy game of frisbee in one of the lush city parks or a moderately strenuous hike in the picturesque Boise Foothills, there are plenty of ways to maintain an active lifestyle. Exploring the city’s natural wonders can be a fun way to stay active, instill in children a love for outdoor activities, and spend quality time as a family.

#4 Enhancing Mental Well-being

Mental health is as important as physical health, and regular exercise can be a powerful ally in maintaining a healthy mental state and supporting emotional well-being. Living with type 1 diabetes can sometimes be associated with feelings of anxiety or depression. Regular physical activity, however, can help alleviate these feelings.

Exercise releases endorphins, known as “feel-good” hormones, that significantly improve mood and energy levels. This way, exercise aids in improving the overall quality of life of children with diabetes. It makes them more resilient in facing the challenges their condition might present.

#5 Managing Weight Effectively

Maintaining a healthy weight is vital for everyone, especially kids with type 1 diabetes. Exercise can help children achieve and maintain a healthy weight, preventing complications such as high blood pressure and high cholesterol levels. In turn, this lowers the risk of developing other health conditions later in life.

Exercise, combined with a balanced diet, can prevent unhealthy weight gain, reduce the risk of childhood obesity, and set a healthy habit that carries on into adulthood. Being active also aids digestion. It can help in maintaining stable blood sugar levels, thus playing a significant role in managing diabetes.

#6 Supporting Quality Sleep

Quality sleep is fundamental for a child’s growth, development, and daily performance. Children who engage in regular physical activity are more likely to experience quality sleep. Exercise helps regulate the body’s internal clock, improving sleep patterns and duration.

This is particularly vital for children with type 1 diabetes as a good sleep routine can help with better blood glucose control. Moreover, quality sleep is known to enhance mood, cognitive ability, and overall daily function.

#7 Boosting Energy Levels

Regular physical activity has an uncanny ability to boost energy levels, making kids feel more active and less fatigued. Engaging in physical exercise means the heart and lungs work more efficiently, providing more energy for daily activities. Regular physical activity helps children with type 1 diabetes feel more energized, motivated, and ready to tackle their daily routines.

Three kids doing yoga in a room with white walls and a green carpet.
Regular physical activity primes the body to be more energetic, thus injecting an added dose of vitality into a child’s daily routine.

When children are physically active, they tend to be more mentally alert and focused, too. This renewed energy and concentration can be beneficial in various facets of their lives, including their academic performance. Consequently, an active child is a happier, more energetic, and more successful child.

Embracing The Fitness Journey: The Final Word

Harnessing the power of exercise for kids with type 1 diabetes is an empowering strategy. Furthermore, it offers a beacon of hope, control, and positivity. The strides taken today in encouraging an active lifestyle can set the tone for a healthier and happier future. Physical activity offers more than just health benefits; it provides an avenue for social interaction, exploration, and personal growth. So let’s inspire our young ones to lace up their shoes, head outdoors, or engage in their favorite sport. After all, every step they take on the exercise path is a leap towards a vibrant, more balanced life. They are not just managing diabetes; they are embracing the joy of being active, strengthening their resilience, and painting their future with strokes of optimism.

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How To Find Diverse And Inclusive Books For Your Kids

Little girl choosing a book from a shelf

Books are akin to miniature universes, filled with stories and lessons that can shape young minds in myriad ways. However, the quest can seem daunting when answering the question, “How to find diverse and inclusive books for your kids?”. Diversity and inclusivity in literature are instrumental in fostering empathy and broadening horizons. To help you find the best books for your kids, we’ve consulted an award-winning children’s book author and asked for her expert advice. So let’s explore how to navigate this challenge together and build an enriching reading list for your young ones.

Beyond The Pages: The Power Of Inclusive Books

Books for children serve as more than just a distraction. They’re stepping stones to critical thinking, empathy, and a love for learning. But let’s face it; not all books are created equal. In an increasingly interconnected world, it’s essential to find diverse and inclusive books for your kids. 

This task may feel challenging, but the reward—a broader, more accepting worldview for your child—is well worth the effort. The diverse world within these pages can inspire curiosity, spark conversations, and plant seeds of understanding early in life. So let’s find out how to find diverse and inclusive books!

Author Authenticity: An Essential Guidepost

When looking for diverse and inclusive books for your children, a great starting point is to pay attention to the author’s background. Representation in literature isn’t just about the characters on the pages; it extends to the people crafting those stories. Authors from the cultures, countries, or communities they write about can offer narratives imbued with the nuance and authenticity of personal experience. These narratives become a conduit for children to experience different cultures, perspectives, and experiences meaningfully.

A good example is Grace Lin, an Asian-American author whose book “Where the Mountain Meets the Moon” masterfully weaves together elements of her own heritage into an enchanting, relatable, enlightening, and enlightening narrative.

The Art Of Review Reading: Discovering Books Through Others’ Perspectives

Online book reviews have become a treasure trove of insight in our digital age. They provide glimpses into a book’s theme, language, and values, thus, proving invaluable in your quest for diverse and inclusive books. Book review platforms like Goodreads or Common Sense Media are hubs where parents, educators, and young readers share their opinions and recommendations.

When reading reviews, consider comments on character representation, cultural authenticity, and inclusive themes. That can clearly indicate whether a book successfully embraces diversity and inclusivity.

Harnessing Local Wisdom: The Power of Libraries And Bookstores

The search for diverse and inclusive books for your kids can often feel like looking for a needle in a haystack. However, librarians and bookstore employees can be your compass in this pursuit. With their in-depth knowledge and understanding of books, they can help guide you to titles that feature inclusive and diverse narratives. Be sure to communicate what you’re seeking clearly: books that educate and entertain, offering a mirror into the world’s myriad cultures, identities, and experiences.

Find Diverse And Inclusive Books For Your Kids Through Online Resources And Lists

The internet provides resources to help you find books for your kids. Websites such as We Need Diverse Books and Diverse BookFinder have taken up the cause to promote and share literature that accurately represents and honors the lives of all young people. 

Little girl hugging her mom who is researching how to find diverse and inclusive books for your kids
Online resources and libraries are invaluable allies in your quest to find diverse and inclusive books for your kids.

These platforms offer curated lists, spotlighting books encompassing various experiences, cultures, and identities. By tapping into these online resources, you can make the task of finding diverse books less overwhelming and more fruitful.

Community Connections: Book Clubs And Reading Groups

Joining book clubs or reading groups—either in-person or online—provides another avenue to discover diverse and inclusive titles for children. These communities often host discussions about various books, allowing you to gain insights into a book’s inclusivity and representation based on others’ experiences.

Recommendations from parents and educators who share your commitment to inclusive literature can help you unearth lesser-known titles that still pack a punch in terms of diversity and representation.

Safeguarding Stories: The Importance Of Book Storage

One must also consider proper storage to build a rich, diverse library. A well-built bookshelf is a showcase and protector for your children’s books.

In addition to arranging them in a manner that invites exploration, ensure they are stored properly to keep your books safe and well-preserved. This way, these stories—especially the ones promoting diversity and inclusivity—can continue to educate and inspire even after your child has outgrown them, whether it’s for younger siblings or future generations.

Beyond The Cover: Interactive Reading

Finding diverse and inclusive books doesn’t end when the books are on the shelf. It’s essential to engage with your child during reading sessions actively. 

Little girl sitting in her father's lap in the woods and reading a book
Engaging with your child during reading boosts comprehension and sparks meaningful discussions about diversity and inclusivity.

Encourage dialogues about the narratives, ask open-ended questions, and foster a sense of curiosity and understanding towards the diverse characters and their experiences. This interactive approach to reading promotes comprehension and helps your child develop empathy and a wider worldview.

Closing The Book: Empowering Future Generations

In the quest to find diverse and inclusive books for your kids, you’re not just building a library but nurturing an empathetic, understanding, and curious generation. So, keep exploring, reading, and discussing. Every book is an opportunity to teach your child about the beauty of diversity and the strength of inclusivity. Wait no more but start looking and choose the best books for your kids to spark their imagination while teaching them important values

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How To Help Your Kids Succeed And Thrive

Father teaching daughter to wash hands in the kitchen.

In the grand theater of life, the role of a parent is one of the most challenging yet rewarding ones to play. As parents, we are the directors of our children’s early lives, guiding them, instilling values, and helping them navigate the complex labyrinth of growing up. But how do we help our kids succeed and grow into well-rounded individuals? This intricate tapestry weaves together several crucial elements: emotional intelligence, academic support, resilience, physical health, play, and of course, love and encouragement. But there’s so much more to it! That’s why we did thorough research with the help of an award-winning children’s book author, and here’s everything you need to know to help your kids succeed.

The Roadmap to Success: Guide to Help Your Kids Succeed And Thrive

As parents, we play a crucial role in shaping оur kids’ future. We strive to provide them with the necessary tools and support to help them thrive. To help you do this, we’ll explore effective strategies and expert advice to empower you in helping your kids succeed and thrive in all areas of life.

Person holding a book titled "Parenting"
Parenting is like navigating an intricate labyrinth, where every turn presents a new challenge and opportunity for growth.

From building a strong foundation to fostering emotional intelligence, cultivating a growth mindset, and seeking expert guidance, we will cover various aspects of nurturing their potential. So, let’s get to work!

Build A Strong Foundation Through Love And Support

Parenting begins with creating a strong foundation based on love and support. By offering unconditional love, encouragement, and a nurturing environment, we instill confidence in our children. This foundation allows them to believe in themselves and their abilities.

When children feel loved and supported, they are more likely to take on challenges and persevere through difficult times. By creating a safe space where they can express themselves, we foster a sense of belonging and self-worth that sets the stage for their success. Building a strong support system is crucial to help your kids succeed and flourish in all aspects of their lives.

Cultivate A Growth Mindset For Lifelong Learning

One of the most valuable gifts we can give our children is a growth mindset. Encouraging them to embrace challenges, view failures as opportunities for growth, and believe in their ability to learn and improve fosters a lifelong love for learning. By praising their efforts and highlighting the process rather than just the outcome, we teach them that hard work and dedication are the keys to success.

With a growth mindset, they develop resilience, perseverance, and a hunger for knowledge that will serve them well throughout their lives. And don’t forget to encourage your kids to love reading, as that’s one of the best ways to help them thrive and make the most of their lives.

Nurture Emotional Intelligence And Social Skills

Emotional intelligence and social skills are essential for success in both personal and professional spheres. By helping our children develop emotional intelligence, we equip them with the ability to understand and manage their own emotions, as well as empathize with others. 

You’re paving a robust path to help your kids succeed by cultivating emotional intelligence and honing social skills.

Encourage open and honest communication, active listening, and problem-solving skills. Teach them to regulate their emotions and navigate conflicts peacefully. These skills enable them to form healthy relationships, communicate effectively, and work collaboratively towards common goals.

Navigate Challenges

Parenting can present unique challenges, including addressing addiction and substance abuse issues. In such cases, seeking guidance from experts can be invaluable.

For instance, a friendly team of addiction recovery experts from archstonerecovery.com advises parents on tackling teenage drinking and substance abuse concerns. Through open and non-judgmental communication, setting clear boundaries, and seeking professional support when necessary, parents can play an essential role in their child’s recovery journey. By addressing these challenges proactively, we create an environment that supports their success and well-being.

Encourage Positive Role Models

Positive role models have a profound impact on shaping our children’s aspirations and beliefs. Encourage your children to seek out mentors in areas they are passionate about. Mentors provide guidance, inspiration, and real-life examples of success.

Whether it’s in academics, sports, arts, or any other field, positive role models ignite a spark of possibility in our children’s minds. They teach them the value of hard work, determination, and perseverance and inspire them to aim high.

Guide Healthy Habits And Self-Care

Physical and mental well-being are vital components of a successful life. Parents can guide their children toward healthy habits and self-care practices. Encourage regular physical activity, nutritious eating, and sufficient sleep.

Also, teach them the importance of balance, stress management, and self-reflection. By prioritizing their well-being, we help them develop the stamina, focus, and mental clarity needed to excel in their pursuits. Start doing this as early as possible, as there are plenty of life skills to teach your kids by the age of 10 that can help them thrive and succeed in all aspects of their lives.

Foster A Supportive Community

The power of a supportive community should not be underestimated. By helping our children connect with like-minded peers, we create an environment that fosters growth and success. Encourage them to participate in clubs, organizations, and community activities aligned with their interests.

These connections provide opportunities for collaboration, teamwork, and personal development. Surrounding our children with a supportive community cultivates a sense of belonging and encourages them to reach their full potential.

Encourage A Balanced Approach To Success

While we want our children to succeed, it’s important to emphasize the value of balance in their lives. Success is not solely defined by achievements in academics or extracurricular activities. Encourage your children to explore their passions, discover their unique talents, and pursue a well-rounded life.

A girl smiling as she plays with a hula hoop
Highlighting the importance of balance in your child’s life fosters a holistic approach to their development and well-being.

Promote hobbies, creative pursuits, and leisure activities that bring them joy and fulfillment. By teaching them the importance of self-care, time management, and maintaining healthy boundaries, we equip them with the skills to navigate the complexities of life while achieving their goals.

Nurture Their Potential For A Bright Future

In conclusion, as a parent, you have the privilege and responsibility to help your kids succeed and thrive. By building a strong foundation of love and support, fostering a growth mindset, nurturing emotional intelligence, guiding healthy habits, seeking expert advice when needed, and encouraging positive role models and a supportive community, we empower our children to unlock their full potential. Let us embark on this journey together, nurturing their potential and providing them with the tools and support they need to create a bright and successful future.

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Supporting Emotional Wellbeing in Children With Type 1 Diabetes

Woman hugging her child in the middle of a quiet street

Guest post by Jassica Mendez

Supporting emotional wellbeing in children with type 1 diabetes is essential to their overall
health and development. The unique challenges these children face require a comprehensive
understanding of their needs. That’s why we did thorough research with the help of an award-
winning author, speaker, and a woman in tech. In this article, we’ll delve into various strategies
for fostering emotional resilience in children with this condition, highlighting the significance of
a strong support network and additional approaches to aid their emotional wellbeing.

Tips for Supporting Emotional Wellbeing in Children with Type 1 Diabetes


Type 1 diabetes is an autoimmune disease that affects children and adults alike, resulting in a
life-long dependency on insulin injections for blood sugar regulation. For children, this
condition can present an extra layer of difficulty as they navigate the ups and downs of growing
up, including forming relationships, managing schoolwork, and participating in extracurricular
activities.

Person measuring blood sugar
Type 1 diabetes is an autoimmune disease that destroys insulin-producing cells in the pancreas, resulting in children requiring lifelong insulin therapy and careful blood sugar monitoring to maintain their health.

That’s why finding ways to support emotional wellbeing in children with type 1 diabetes is
paramount. So let’s learn nine effective strategies to help you do that!

1. Understanding The Emotional Impact

The emotional wellbeing of a child with type 1 diabetes is closely linked to their overall health
and disease management. Stress, anxiety, and fear are common emotions these children may
experience, and learning how to manage these feelings is crucial. Additionally, children with
type 1 diabetes may feel isolated or struggle with self-esteem as they deal with the demands of
their condition in their everyday lives.

2. Creating A Safe Space

It’s essential to create a safe space for children with type 1 diabetes where they feel comfortable
expressing their emotions. Encourage open communication and listen actively to your child’s
concerns. Validate their feelings and let them know that feeling scared or overwhelmed is okay.
Empathy and understanding can go a long way in supporting emotional wellbeing in children
with type 1 diabetes. This safe space can be cultivated at home, in school, or through support
groups, where children can connect with others who share similar experiences.

3. Building A Support Network

Children with type 1 diabetes benefit immensely from a strong support network that includes
family, friends, and healthcare providers. This network can provide the emotional backing
they need when facing challenges, from adjusting to a new school and coping with the demands
of their condition to even moving cross country with kids. It’s essential to keep your kids safe
and supported during these transitions, as these changes can impact their diabetes management
and emotional health. A solid support network offers emotional support and practical assistance
in managing their condition.

4. Educating The Community

Increasing awareness and understanding of type 1 diabetes among your child’s peer group,
teachers, and school staff is crucial. This can help create a more supportive environment. As
talking about diabetes is essential, you should try to educate those around your child about the
condition, its management, and the potential emotional impact it can have. This will help reduce
misconceptions and promote empathy. This will make it easier for your child to cope with
diabetes in various social settings. 

5. Integrating Mindfulness Practices

Incorporating mindfulness practices, such as deep breathing exercises, meditation, and yoga, can
be beneficial for children with type 1 diabetes. These techniques can help lower the impact of
stress on diabetes, improve focus, and promote emotional resilience. Therefore, encourage your
child to try different practices and find the ones that resonate with them. 

Mother and daughter doing yoga together on the floor as an example of supporting emotional wellbeing in children with type 1 diabetes
It’s never too early to introduce your kids to mindfulness practices, as these techniques can help reduce stress, improve focus, and promote emotional resilience.

Mindfulness practices can be integrated into their daily routine. This is the best way to provide
your child with practical tools to manage their emotions and better handle the stressors
associated with living with type 1 diabetes. Establishing a consistent routine with mindfulness
practices can lead to long-term benefits for their emotional and physical wellbeing.

6. Encouraging Independence

Fostering independence in children with type 1 diabetes is crucial for their emotional wellbeing.
Gradually teach your child age-appropriate self-care skills. For example, checking blood sugar
levels, administering insulin, and making healthy food choices. Encouraging independence
builds confidence and helps your child take ownership of their health, ultimately reducing the
emotional burden associated with diabetes management.


Independence also equips them with the necessary skills to handle various situations. It will be so
much easier for them to navigate school life with diabetes. They’ll be able to attend sleepovers
or school trips with more confidence. On the other hand, you’ll have peace of mind knowing your
child can take care of themselves.

7. Exploring Creative Outlets

Creative outlets, such as art, music, dance, or writing, can provide children with type 1 diabetes a
means to express their emotions. Expressing their creativity will help them cope with their
condition. These activities can act as a healthy escape, allowing them to channel their feelings
into something positive and fulfilling. Encourage your child to explore various creative pursuits.
Trust us. They’ll quickly find an activity that they are passionate about. Engaging in creative
outlets can improve mood, boost self-esteem, and contribute to a balanced emotional state.

8. Promoting Physical Activity

Physical activity plays a vital role in maintaining emotional wellbeing for everyone. However,
this is especially true and important for children with type 1 diabetes. Regular exercise can help
reduce stress, improve mood, and contribute to better blood sugar control. So encourage your
child to participate in swimming, biking, or team sports. Ensure that your child’s healthcare team
is involved in planning their exercise routine, as adjustments to insulin dosage or diet may be
necessary. By promoting physical activity, you can support not only their emotional wellbeing
but also their overall health.

9. Seeking Professional Help

If your child’s emotional wellbeing is significantly impacted by their diabetes, don’t be afraid to
seek professional help from a therapist or counselor. These professionals can provide valuable
guidance and support, helping your child develop healthy coping mechanisms for dealing with
the emotional challenges of living with type 1 diabetes. Early intervention can prevent the
development of more serious emotional difficulties and ensure your child has the necessary
support to thrive despite their condition.

Caption: Seeking professional help is crucial in supporting emotional wellbeing in children with type 1
diabetes. They can provide valuable guidance and coping strategies tailored to these children’s unique challenges.

Child talking to a therapist about what she sees in the picture that the therapist is holding
Seeking professional help is crucial in supporting emotional wellbeing in children with type 1 diabetes. They can provide valuable guidance and coping strategies tailored to these children’s unique challenges.

Final Thoughts

Supporting emotional wellbeing in children with type 1 diabetes goes beyond medical
management. It involves nurturing their resilience, fostering community, and empowering them
with tools to navigate life’s challenges. By adopting a holistic approach, we can help these
children overcome obstacles and flourish in all aspects of their lives.

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How to Encourage Your Child to Love Reading

Encourage your child to love reading by surrounding them with books.

Guest post by Jassica Mendez

You probably know by now that reading helps kids develop intellectually and emotionally. Benefits of reading include speech development, vocabulary building, and learning new things. The only problem is that most kids don’t develop a passion for reading naturally. On the one hand, this can happen because they are not exposed to it enough from an early age. This is why reading to them and telling them stories are considered some of the bedtime routines that are most effective for kids. On the other hand, this can be caused by the fact that we, as parents, and their teachers put too much pressure on them to read. As a result, we take all the fun out of it. But don’t worry because you’ve got options. Just take a look at these tips on how to encourage your child to love reading.

1. Start Early

As a general rule, it’s never too early to start reading to your child. Even if they are too little to understand the content, this promotes early language development. So, even if you have a newborn, you should make the time to read to them. As they grow, they will begin to observe the pictures, turn the pages, and recognize repetitive sounds. Finally, they will learn how to speak and, eventually, read independently.

black father reading to a baby
Start reading to your child early.

Therefore, reading to them is one of the simplest ways to encourage learning from a very early age. Thus, you must make a routine out of it. It doesn’t matter if you read to them right before bed or after dinner as long as you do it daily. To make things a bit more interesting for both of you, you can make comments on the characters in the book or make funny voices.

2. Create A Cozy Space

If you want to encourage your child to love reading, you should set up a cozy space for it. Pick a quiet spot in your home and get creative. You don’t even have to build a traditional reading nook if you don’t have too much space. You can simply improvise a tent using two chairs and a blanket. Then, to make it cozier, you can add pillows and blankets inside, together with a small lamp. Your child will love spending time there, making the entire reading experience more appealing to them.

A cozy tent
To encourage your child to love reading, set up a cozy reading space.

3. Surround Them With Books

By surrounding your child with books, you’ll inevitably pique their interest. After all, kids are very curious by nature. Therefore, you should stash books around the house to make them accessible to your child. You can even buy waterproof books for them to explore during bathtime.

Now, if you don’t want your child to lose interest, you should change the books regularly. While they are little, you can simply rotate the books every once in a while. But this will stop working as they get older. In any case, if you are planning to have another child, you should look for ways to keep your books safe until then. One of the best tips for storing books is to find a dry place with no exposure to extreme temperatures. Otherwise, they’ll get damaged.

4. Set A Good Example

Setting a good example for your kids is essential, as they usually take their cues from adults. Even from an early age, they pay close attention to your behavior and try to imitate it. Therefore, one of the best ways to encourage them to love books is to let them see you read often. By doing so, you’ll also encourage them to spend more time away from screens. So, it’s a win-win solution. Furthermore, you should also talk with them about the books you’re reading and why you enjoy them so much.

Woman smiling while reading a book
Set a good example for your child by letting them see you read often.

5. Match Their Interests

You should always inquire about your child’s interests and try to find books on that topic. This will make reading a lot more fun and exciting for them. It doesn’t matter if they are interested in magic or science because your goal is to encourage them to love reading. They have all the time in the world to read serious and challenging books. But for now, let them have some fun with it.

6. Discuss Every Book

When your child is very young, it’s important to ask them questions about the books you read to them to determine how much they understood and offer additional explanations, if necessary. This will make the entire experience more enjoyable for them and will keep their interest piqued. And you should make a habit of discussing every book even as your kid gets older to make sure they don’t lose interest.

7. Watch The Movie After You Finish The Book

One of the biggest concerns nowadays is that kids no longer read the classics because all those books have been turned into movies. So, if you want to prevent this from happening, you should show your child how much gets lost in the process. Just pick a classic and read it together with your kid. Afterward, watch the movie adaptation and discuss the differences. In time, they will come to realize that books are better than movies.

8. Start A Book Club

Kids don’t take their cues only from adults but from other kids as well. Thus, if you want to encourage your child to love reading, you should also involve other kids in the process. And what better way to do this than by starting a book club?

Don’t worry; you won’t have to coordinate a large group. You can simply ask your child to ask a friend. Then pick an age-appropriate book, and set a deadline for reading it. When the time comes, you can organize a get-together at your place, order pizza, and discuss the book with the kids.

Conclusion
Reading is very important for your child’s development. However, kids usually need a little push to develop a passion for reading. Just be careful not to go overboard and force it on them because this will have the opposite effect. Instead, use these tips on how to encourage your child to love reading and remember always to set a good example for them.

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Understanding the Impact of Stress on Diabetes

understanding the impact of stress on diabetes

By Jassica Mendez

How does stress impact diabetes? Stress is something that many of us experience at some point in our lives. It can be caused by several things, including work, family issues, money problems, etc. When we are stressed out, our bodies react with a surge of hormones.

The Impact of Stress on Diabetes

When it comes to diabetes, stress can affect your blood sugar levels by causing changes in the way your body processes insulin. Insulin is the hormone that helps control blood sugar levels. When you’re under stress, your body releases other hormones called catecholamines (adrenaline and noradrenaline) which increase blood glucose levels by encouraging insulin resistance or reducing sensitivity to insulin’s effects on cells throughout the body. This condition makes it harder for you to manage your diabetes effectively and trigger complications such as eye damage due to high blood pressure; one of the most common complications associated with diabetes mellitus type 2 (DM2).

How Stress Affects Blood Sugar Control

Stress can have a big impact on blood sugar control, making it harder to manage your diabetes effectively. Stress can make you skip meals, overeat, or eat unhealthy foods. This can lead to weight gain and, in turn, increase your risk of developing diabetes-related complications. Stress may also cause you to feel unmotivated or fatigued while doing simple tasks such as taking your medication or going for a walk–and this will impact how well you manage your blood sugar levels.

cereal and various fruits
Chronic stress may increase your risk of developing type 2 diabetes.

Stress May Increase the Risk of Developing Type 2 Diabetes

Chronic stress may increase your risk of developing type 2 diabetes. According to some studies, the stress hormone cortisol may play a role in developing type 2 diabetes. Cortisol helps your body respond to stress by increasing blood sugar levels and releasing fat from storage sites to provide energy for running away or fighting against danger. But when cortisol levels remain high over time, they may cause damage to your pancreas which can lead to insulin resistance.

Stress Can Make it Harder to Manage Diabetes Effectively

If you already have Type 2 diabetes, stress can make it harder to manage your diabetes effectively. Stress may cause you to get less sleep, miss a dose of medication, and exercise less. This can result in high blood sugar (hyperglycemia). If this happens regularly, it can lead to long-term complications such as heart disease or nerve damage.

In situations like moving to a new home, the impact of stress on diabetes can be very obvious. For people with diabetes, dealing with stress when moving can be emotionally and physically demanding. Luckily, there are many ways to reduce stress during this time, and one of them is to start making plans early on.

Taking steps to manage stress can help promote good health and healthy habits.

Stress is a common trigger for unhealthy habits, such as poor eating and sleeping, smoking, alcohol and drug use, and lack of exercise. Stress can also cause you to be less active in general.

Water bottle and green food
When stressed, your pancreas may produce more insulin than it normally would.

Managing Stress and Diabetes Through Exercise

Exercise is a great way to manage stress and improve your overall health. It can help you sleep better, lose weight, and even manage your diabetes.

If you’re not exercising regularly, start small by doing something daily. You can try walking around the block for five minutes or taking the stairs instead of the elevator at work. Combine this habit with some healthy snacks, and you’ll be on a good track to managing diabetes. You don’t have to spend hours at the gym; even small amounts of activity add up over time!

Stress Can Trigger Diabetes-Related Complications

Stress can trigger diabetes-related complications. When stressed, your body releases the stress hormones cortisol and adrenaline. These stress hormones cause the release of sugar into your bloodstream, which can lead to high blood sugar levels. Your pancreas may produce more insulin than it normally would, resulting in low blood sugar (hypoglycemia). Hypoglycemia can cause dizziness, shakiness, and fatigue, making it difficult to do daily activities such as exercise or work on a computer without feeling tired after only 15 minutes of activity.

The more often this happens over time, the more likely it will become difficult for your body to manage its blood sugar levels appropriately when under stress again in future situations where those same hormones are released. Studies show that chronic stress may not only increase your risk of developing type 2 diabetes, it can also increase your risk of developing heart disease and depression.

Raspberry on white sugar
Keep in mind that healthy alternatives to sugar could help with cravings.

When you’re feeling stressed or anxious about something that’s going on in your life, it can be tempting to turn to substances like food or alcohol for comfort. In fact, research has shown that stress promotes overeating. When stressed about something else happening in our lives, we tend not only to eat more but also to choose higher-calorie foods over healthier options. Stress can be a significant trigger in this situation, but there are ways you can minimize it and keep it under control. Keep in mind that healthy alternatives to sugar (like fruit and organic sweets) could help with the cravings.

Conclusion

What you’ll need to do is get more information about diabetes and learn how to live with it. The bottom line is that stress can be a major factor in managing diabetes. It’s important to understand the impact of stress on diabetes and what types of stressors affect you, and how they affect your body, so you can take steps to manage them. The best way to do this is by practicing mindfulness techniques, like meditation or yoga, which have been shown time and again as
effective ways to reduce anxiety levels without being dependent on drugs or alcohol.

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Navigating School Life With Type 1 Diabetes

Parents can partner with their school and plan to help kids manage school and type 1 diabetes.

If you are a parent whose child has been diagnosed with type 1 diabetes, you know how overwhelming it can be. Once diagnosed, your child and the rest of the family enter an entirely new world. This world involves frequent blood sugar checks, insulin injections, and carb counting. Luckily, the good news is that, with a little ahead planning and preparation, your child can thrive at school and beyond. If you’re starting or changing schools, you must talk to your
child about their condition to make the transition as comprehensible and smooth as possible. Our article will guide you through the ins and outs of navigating school life with type 1 diabetes. Hopefully, we’ll succeed in giving you and your child the confidence to tackle any challenges that come your way.

Alt tag: A mother and daughter holding a diabetes sign and smiling to the camera as they're doing well at navigating school life with type 1 diabetes.

How To Do School Life With Type 1 Diabetes?

Moving homes and schools and starting a new life can be challenging, and it requires a little extra preparation and planning with kids. And, you would know, a tiny bit extra on top of that if your child has diabetes when packing extra snacks, glucose monitoring supplies, emergency supplies, etc. So, whether your child is starting a completely new school or moving up a grade, it’s crucial to ensure they have all the tools and support they need to help them go through the process and succeed. Therefore, make sure you get your child ready for what lies ahead – the packing and moving process, a new house, new friends, school, school staff, brand new doctors, and so on. To help you further in your journey, we consulted parents and professionals and provided helpful advice on navigating school life with type 1 diabetes. 

Work With The School Team

Working with your child’s school team is the first step in managing type 1 diabetes while at school. Teachers, school nurses, coaches, and administrators are included in this. They should be informed of your child’s condition and clearly understand their medical needs. That can consist of some of the following:
● An Emergency Action Plan
● Regular Blood Glucose Monitoring
● Insulin Injections During The School Day

A school teacher high-fiving a student.
The school’s staff should be informed about your child’s condition and aware of their medical requirements.

Also, it might be a good idea to encourage the school to hold workshops and training sessions on diabetes. This way, everyone will become knowledgeable and able to offer the required support. Furthermore, other parents and children experiencing the same situation might get additional help and maybe even feel less lonely on this journey. Ultimately, these workshops can be eye-opening to parents of children with undiagnosed diabetes.

Plan For Success

When it comes to managing type 1 diabetes at school, preparation is the key. That includes preparing for classwork and homework, as well as for physical activities and lunch. Also, it would be good to talk to your child about their daily routine and help them develop a schedule that works for them. 

Another crucial thing for you is ensuring they have all the necessary tools and materials. These might include:
● A Glucose Meter
● An Insulin pump
● Snacks

Along with this whole preparation, it will be beneficial in the long run to encourage them to take responsibility for their health and well-being and, therefore, to be proactive.

Collaborate With Cafeteria Staff

Unfortunately, eating in the school cafeteria can be a real challenge for kids diagnosed with type 1 diabetes. The best solution would be to talk to the school cafeteria. This way, you can ensure your child has access to healthy, nutritious, and low-carbohydrate food options.

Child eating in the cafeteria.
The school cafeteria is a significant challenge when navigating school life with type 1 diabetes.

The low-carb food options will help regulate their blood sugar levels and reduce the risk of hypoglycemia. That is why working this matter with the cafeteria out and having them provide alternative options is vital. Ultimately, you can encourage your child to bring their lunch to school if you don’t feel satisfied with the cafeteria’s offer.

Foster good communication to navigate school life with type 1 diabetes favorably. When it comes to managing type 1 diabetes at school, good communication is essential. That is why you should encourage your child to communicate openly with their teachers and classmates so that they are aware of the condition and how it affects your child.

Another idea is to encourage and help your child in managing their diabetes. They should be able to speak up for their needs, especially at school. Moreover, having regular check-ins with the school nurse and teacher will help ensure that your child’s needs are met and that any concerns are addressed promptly.

Encourage Physical Activity

As we all know, physical activity is essential for everyone. However, this statement stands even more for children with type 1 diabetes, as it helps regulate blood sugar levels and improves overall health.

That’s why it’s vital to encourage your kid to participate in physical activities at school. But on the other hand, ensuring that their teachers and coaches understand the importance of monitoring their blood sugar levels during exercise is another must-do.

Two girls running as physical activity is crucial for navigating school life with type 1 diabetes.
Working with the school in providing a safe environment for your child’s physical activity is equally important as everything mentioned above.

Join Support Groups

Subsequently, there are numerous support groups and resources for families that have children with type 1 diabetes. Joining a local support group can be a great source of information, encouragement, and support. Alternatively, you can find many helpful websites and groups online and on social media platforms, such as Facebook groups.

These resources will help you navigate your and your child’s life with type 1 diabetes. Also, they will offer you support from people walking in your shoes. And, sometimes, words of support and encouragement are all we need to get going and succeed in this situation.

Final Words On Navigating School Life With Type 1 Diabetes

Navigating school life with type 1 diabetes can be a challenge. However, with the proper preparation and advice, it will make everything very doable. By following our advice, you will be able to encourage your kid to take care of themselves and know when to ask for help. While informing everyone at school will make you feel at rest in case there’s an emergency. That’s why your child can live a full life, including their school years, and thrive in all areas of life with the proper support and preparation.

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Bedtime Routines That Are Most Effective For Kids

A girl asleep hugging a teddy bear.

Grownups are all too familiar with the importance of rest for one’s body and soul. Whenever
offered some, they will take it as the nicest little perk life can provide us with. But children
are new to this world and always want to stay awake just a bit longer to explore. But to develop
properly, they must get enough sleep. Unfortunately, they are too young to put rest on their
priority list. So it’s up to parents to find ways to ease them into the proper sleep schedule that
will benefit their health. With that in mind, here are the bedtime routines that are most effective
for kids.

A Warm Bath Followed By A Warm Cup Of Milk

If you want to be scientific about it, showering 3 hours before bedtime enhances the natural
processes that lead to falling asleep. Namely, the body cools down as the time for bed
approaches. And showering at a certain time helps that. In the case of children, it is not much
different. Regular showering at the end of the day also helps them build personal hygiene habits that are among the important skills every child needs to acquire. The warm water will help relax their muscles and prepare them for comfy sheets and even more comfortable pillows.


After the shower, you can offer your kid a cup of warm milk. This soothing liquid adored by
millions has been proven to help kids and adults alike fall asleep for generations. And here’s a
fun fact about it. By giving a warm glass of it to your child regularly before bed, you will be
creating a healthy sleeping potion for them for the future. Adults that have been given warm milk
before bed as children unconsciously associate it with warmth and sleepiness in their adult years.
A cool trick, right?

A person bathing a child as part of the bedtime routine.
Give your child a nice bath a few hours before bed, which will speed up the natural processes of falling asleep.

A Bedtime Storytime

A child’s imagination has great potential and constantly seeks stimulation. That is why children
like stories. Besides, children love it when you focus your full attention on them, which you
certainly will by reading a story to them. Or tell them one you just made up, whichever works
better for you. As kids are not keen on going to bed, they will accept it more eagerly if they
know that bed is the place where you hear some beautiful tales. Those excerpts from the fairy
tale will fire up their imagination to develop the most amazing dreams.


Reading to your child before bed is not only one of the best bedtime routines but also an
excellent opportunity to introduce them to learning new things the fun way. You can read fun
facts about different types of animals or about other countries. That way, they would be learning
and falling asleep at the same time.

A woman and a little girl covered in a blanket are reading a story.
One of the most effective bedtime routines includes reading your child a story that will inspire nice dreams.

A Pre-sleep Massage

One study conducted a few years ago concluded that massaging a child for about 15 minutes as part of
the bedtime routine leads to it being more relaxed and falling asleep faster. Well, this is
probably not only true about children but let’s focus on them for the moment. If your child feels
restless and uninterested in sleeping, try this technique, it should work quite fine. Of course, we
are not talking about the actual muscle-squeezing, aggressive massage. It should be more like
scratching and cuddling, but it serves the same purpose.

A Relaxing Game

Some kids need gradual transitioning from hyperactive running around to falling asleep. To
achieve this, you can encourage a half hour of relaxing playing that includes board games or
something else that is sedentary.

Parents can also participate in this and take the opportunity to chat with the kid along the way.
If significant changes are coming, such as moving, this may be the perfect opportunity to gently
break the news to the child. That way, when the time comes to pack your kid’s room and get it
ready for transfer, it will be a less stressful experience. The child will be prepared for it.

A boy playing chess.
Active children can transition to sleeping by engaging in more relaxing activities that do not involve too much running around.

Turn Off Electronic Devices

Unfortunately, our children have become somewhat addicted to electronic devices of various
types. That comes with many consequences for their development, of which rarely any are
positive. In the context of falling asleep, staring at phones, tablets, TVs, and computers is hugely
detrimental. Introducing the period without these can make your child fall asleep much faster
and more soundly. How to do that? Well, one option is to lead by example. You can’t expect
your child to peacefully accept a no-phone period while you are staring at your phone at that
time.

Always remember that children learn from us even when we are not telling them what to do. For
them, we are the teachers of life, and we do everything right. Therefore, if a mom is on her
phone all day and holds it in her hand before falling asleep, the kid thinks that is exactly what
one should be doing. So, for the benefit of your children’s healthy sleep routine, control your
urge to indulge in the electronic device world.

Listen To A Lullaby

Finally, one should never underestimate the simple old ways that have been effective for
centuries. For children (and adults alike, as a matter of fact), certain lulling melodies act as
relaxants that make them dreamy fairly quickly. You can sing if you can, and that is something
kids love. But a recorded melody will do as well. Furthermore, this technique is easy to perform.
It will bond you with your child and promote sweet dreams.

Final Thoughts

As you can see, the point of all these bedtime routines that are most effective for kids is to make
them relaxed enough to enter the world of sleep the best way possible. Your child will quickly
get used to it, and falling asleep on time will be a breeze. So good luck with it, and good night!

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Healthy Alternatives To Help Curb Sugar Cravings

By Jassica Mendez


Sugar is everywhere. In stores, our houses, and, apparently, our heads. The human brain
functions mainly on glucose, and it likes to demand it now and then, even if it doesn’t need it.
You’ve fantasized about a stuffed, creamy chocolate donut in an unreasonable hour? Don’t
worry; we’ve all been there. Let’s go over some healthy alternatives to help you curb sugar
cravings.

Ginger Is Your New Best Friend


If you’ve ever taken a ginger shot when you had a craving, you know what we’re talking about.
Ginger is one of the most powerful yet underestimated ingredients we have the honor to have.
What could possibly an ugly little piece of white roots do? Well, everything! It has amazing
active components that:

  • Stimulate Thermogenesis 
  • Reduce Cholesterol
  • Regulate Insulin Secretion (and glucose levels as a result)
  • Stimulate The Sympathetic Autonomic System
  • Increase Focus (as a result of a previously listed effect)
  • Help With Detoxing
a tea with ginger

Why Is It So Magical?


Our friendly neighboring ginger can help you in more ways than one. As for sugar cravings, we
recommend that you use them to curb cravings you feel in the morning or during the day. Those
cravings are mostly present because your brain feels like it needs more fuel to burn for the daily
tasks, or you’re stressed out. Whatever the reason behind it, a ginger shot or adding ginger to
your smoothie can make it all go away by regulating insulin and glucose levels.


Also, it will improve your focus, so it’s not a bad idea to make it your regular morning drink. But
wait – there’s more! The stimulation of thermogenesis and sympathetic regulation of the
cardiovascular system can be extremely helpful in any weight loss program, so you might use it
for that too. Also, drinking ginger juice in the morning can be an excellent substitute for sugary
drinks and help you decrease the risk of getting diabetes. If we had to pick one thing from this
list, ginger would definitely be our top pick.

Dark Chocolate Is Best


Many people mention eating chocolate when asked what they eat to satisfy their sweet tooth.
However, if you really must have chocolate, you may satisfy your appetite while still making
healthy food choices by selecting dark chocolate.

Any chocolate with a cocoa content of 70% or above is considered dark chocolate. It also has
polyphenols, which are beneficial plant components. There is preliminary evidence that these
polyphenols’ antioxidant and anti-inflammatory properties may assist boost cardiovascular health
indicators. Dark chocolate may satisfy a sweet tooth, but like milk chocolate, it’s also high in calories and fat, so moderation is key. You can set a great example for your kids and show them how to replace sugary milk chocolate treats with a darker and healthier solution on time.

Dark chocolate and berries.
A piece of dark chocolate a day keeps the doctor away.

Calm Your Nerves


Dark chocolate is also known to increase levels of serotonin when consumed. It can improve
your mood and help you relax in stressful times. This is the main reason why experts
at heavenlymove.com advise their clients to take a bit of dark chocolate to curb their cravings
during stressful moves. You can, of course, apply this knowledge to your personal use in any
way you like. 

Chia Seeds Are Next In Line


Seeds from the chia plant, rich in omega-3 fatty acids, soluble fiber, and other beneficial plant
elements, are nutritious. To be exact, soluble fiber makes up around 40% of chia seeds. This
fiber can quickly absorb water, expanding to a jelly-like consistency in the digestive tract. This
may help you feel fuller for longer and reduce your sugar urges. Since chia seeds are so
adaptable, you may use this recipe for chia pudding or come up with your sweet treat using chia
seeds. If your child has diabetes, you can use chia to make delicious snacks they can fully enjoy.

Schedule A Date With Dates


In today’s article, we won’t be talking about romance and relationships but about something
rather delicious and healthy. Dates are an excellent source of fiber, potassium, iron, and
beneficial plant components, even after drying. A handful of dates is a healthier alternative to
soda or sweets when you’re craving something sweet.


Consider mixing nuts like almonds if you want a sweet and crunchy snack. But remember that
dates are still quite sweet, so eat just a handful at a time.

What About Prunes?


Next in line with our healthy alternatives are dried plums (called prunes among their friends). They’re
highly delicious and nutritious, much like dates. They’re a better choice than sweets when you’re
craving something sweet.


And that’s not the only thing these can help you with! Constipation may be alleviated because of
their high level of fiber and containing natural sorbitol. Sorbitol, a sugar alcohol found in nature,
has a pleasant flavor, and your body absorbs it slowly. That’s why it is used on its own as a
sweetener too. You can use sorbitol to sweeten your homemade cookies without glucose, and
they’ll still turn out great!

Jars with dried fruit.
Keep a jar with prunes in your kitchen, and you’ll always have a healthy alternative to help you curb sugar cravings.

Final Thoughts


We shared our top picks with you, but there are many more healthy alternatives to help you curb
sugar cravings! Among others, you can consider yogurt, berries, and legumes. Another critical
thing to note is – to make sure to check the labels and ingredients on everything you buy. Sugar
may be hiding in unexpected places. You might think you’re not taking it when there is quite a
lot. The more you take it, the more you’ll crave it. So, try these healthy alternatives and lead your
life in a healthier direction, not ruled by sugar addiction. We root for you!