Category: About diabetes

What is diabetes?

Posted on by

How to Pack Diabetes Supplies for Air Travel During Relocation

Set for glucose measurement on a green surface

Diabetes is one of the most common conditions in the world, and many people have to transport medicine and insulin when flying. When preparing to pack diabetes supplies for air travel, it’s essential to go in with a plan. Choosing what to pack requires thoughtful consideration to ensure you have everything needed for a smooth travel experience.

The Risks of Improperly Packed Diabetes Supplies

Failing to pack diabetes supplies correctly can lead to several serious consequences during travel. If insulin is not stored at the required temperature, it may become ineffective, jeopardizing your health. Inadequate packing can also result in damaged equipment, such as broken insulin pumps or glucose monitors, which are crucial for managing your condition.

Furthermore, without proper labeling and easy access to these supplies, you might face delays at airport security, adding stress and potentially causing missed doses. Ensuring everything is packed securely and accessible is essential to maintaining your health while traveling.

An airplane in the sky
You need to pack diabetes supplies for air travel properly if you want to ensure their longevity

Research Airline Policies and TSA Regulations

Before you head to the airport, it’s crucial to understand the specific airline policies and the Transportation Security Administration (TSA) regulations regarding medical supplies. Each airline might have different guidelines on how to carry medications and syringes, so contacting them ahead of time will clarify what you need to do. TSA allows diabetic supplies through checkpoints, but they must be declared. Preparing a clear, concise explanation for TSA agents about your diabetes supplies can smooth the way through security.

What Diabetes Supplies Do You Need? 

To ensure you don’t forget anything, create a checklist of all diabetes supplies you’ll need for your trip. This list should include:

  • Insulin and any other necessary medications
  • Blood glucose monitoring equipment, including extra batteries
  • A sufficient number of test strips and lancets
  • Emergency snacks to treat low blood sugar
  • A sharps disposal container for used needles

Consider the length of your travel and potential delays when determining the quantity of supplies to bring. Always pack extra in case of unexpected changes in your schedule.

Packing Tips for Diabetes Supplies

You need to pack diabetes supplies for air travel thoughtfully to avoid any damage or loss. Using hard-shell cases for delicate equipment like blood glucose monitors can prevent damage during transit. Inactivated insulin, which must be kept cool, should be stored in insulated cooling bags. While organizing your supplies, keep them accessible; for instance, store them in a carry-on bag that you can place under the seat in front of you rather than in the overhead bin.

Stress Reduction

When packing, think about the impact of stress on diabetes. Stress can affect your blood glucose levels, and air travel can get stressful at times, so having your supplies handy and well-organized can alleviate some travel-related stress. Label all your supplies clearly with your name and contact information. This helps identify your items quickly but also ensures that, in case they are misplaced, they can be returned to you without hassle.

Outsource Packing Help

Many people opt to fly to their new homes during a move, especially when relocating over long distances or across state lines, like my friend, who recently relocated from Texas back to Maryland. This choice often speeds up the transition and simplifies the logistics of moving day, especially for traveling with sensitive items.

However, preparing for a flight amidst a big move can be overwhelming, especially when it comes to packing your belongings securely. This is where outsourcing packing help can be invaluable. For those flying to Maryland, Here & Now Movers Maryland offers a range of moving services designed to make your relocation as smooth as possible. Their services include professional packing and long-distance and interstate moving, ensuring that everything from your delicate dishware to heavy furniture is expertly packed and transported.

By entrusting the packing to professionals, you can focus on your travel arrangements, packing your diabetes supplies, and settling into your new Maryland home with ease.

A packed bag next to a chair
When someone helps you pack, you will have more time to focus on a specific item

Preparing for Emergencies

Pack diabetes supplies for air travel with emergencies in mind to safeguard against unforeseen circumstances. Imagine your luggage gets lost or your flight gets delayed for hours—you’ll need a plan. 

Keep digital and printed copies of all your prescriptions and a medical letter stating your need for these supplies. This documentation is crucial if you need to acquire more supplies while away.

Prepare a list of emergency contacts, including your doctor’s number and contact information for pharmacies and hospitals at your destination.

Also, remember it’s important to talk about your diabetes with travel companions or group leaders so they can assist in case of an emergency.

On the Day of Travel

As your travel day approaches, follow this checklist to ensure nothing is overlooked:

  • Check that all supplies are correctly packed in your carry-on.
  • Arrive at the airport early to navigate security with time to spare. In bigger airports, you will likely need more time than anticipated to navigate all the procedures. 
  • At security, declare your medical supplies to TSA agents to facilitate a smoother screening process.

Adjusting to New Time Zones

Traveling across time zones can complicate your diabetes management. As an example, if you are moving from Texas to Maryland, you will find yourself in a different time zone. Here’s how to handle it:

  • Consult with your doctor before your trip to plan adjustments for your medication schedule.
  • Use tools like diabetes management apps to track your blood glucose and medication times according to the new time zone.

Adapting your schedule ahead of time helps you stay on top of your diabetes management without missing a beat.

a pile of clocks
A different time zone will mean adjustments to your regular schedule

Pack Diabetes Supplies for Air Travel Carefully for Peace of Mind 

Packing for air travel requires attention to detail, especially when you need to pack diabetes supplies for air travel. By following these guidelines, you ensure that your supplies are secure, accessible, and in ample quantity to handle your diabetes care during your flight and at your destination. With the right preparations, you can focus more on the excitement of your new adventure and less on managing your health.

Posted on by

Bedtime Stories: Creating Diabetic-Friendly Nighttime Routines

Parents looking at their children as they are slowly falling asleep.

Diabetes, a complex metabolic condition, necessitates meticulous care and attention. As we explore the intricate relationship between diabetes and diabetic-friendly nighttime routines, we will uncover their pivotal role in regulating blood sugar levels and overall disease management. We’re here to illuminate the synergy between sound bedtime practices and diabetes care.

Stick To A Routine

Creating a diabetic-friendly nighttime routine demands precision and care. Begin by setting a consistent bedtime. This seemingly simple act can stabilize your body’s internal clock, helping regulate blood sugar levels over time. Equally vital is the winding-down period. This period allows your body to transition from the day’s hustle and bustle to rest. Doing so prepares you for a more refreshing night’s sleep, a key element in diabetes management.

Bedtime snacks should be approached with caution. High-sugar options are diabetes’ nemesis. Instead, opt for low-glycemic snacks such as yogurt or a handful of nuts. This choice can help stabilize blood sugar throughout the night, preventing unwelcome fluctuations. Before the night’s embrace, monitor your blood sugar levels. Regular checks provide valuable insights into your body’s response to daily activities and food choices. Armed with this information, you can make informed decisions to optimize your nighttime routine, keeping your diabetes in check.

A person checking their blood sugar.

Make Good Dietary Choices Throughout The Day

Dietary choices wield immense influence over a diabetic-friendly nighttime routine. The importance of balanced meals throughout the day cannot be overstated. These meals should contain a well-rounded mix of carbohydrates, proteins, and healthy fats to maintain steady blood sugar levels. As bedtime approaches, careful consideration of food choices becomes paramount. Like lurking adversaries, foods high in sugar or refined carbohydrates should be avoided. They can trigger rapid spikes in blood sugar levels, disrupting your peaceful night’s rest and long-term diabetes management.

In crafting a diabetic-friendly nighttime routine, your dietary choices are a critical piece of the puzzle. They can ensure that your blood sugar levels remain stable and your nights are restful, contributing to your overall health and diabetes management.

Hydrate Hydrate Hydrate

Staying adequately hydrated ensures that bodily functions, including blood sugar regulation, can occur optimally. Dehydration can lead to elevated blood sugar levels, making it crucial to prioritize fluid intake. When selecting beverages before bedtime, careful consideration is key. Water is an excellent choice, as it won’t impact blood sugar levels. Herbal teas without added sugars or caffeine-free options can also be soothing choices.

However, avoid sugary drinks close to bedtime. They can disrupt sleep and lead to blood sugar spikes. In navigating the waters of hydration and nighttime diabetes management, mindful beverage choices are vital. By maintaining proper hydration, selecting appropriate drinks, and being aware of the potential impact of alcohol, you can help keep your blood sugar levels stable and ensure more peaceful nights in your battle against diabetes.

Avoid Stress

Stress, a silent adversary to diabetes control, often creeps in during the nighttime hours. Deep breathing exercises, progressive muscle relaxation, or mindfulness meditation can help calm the mind and reduce stress before bedtime. Managing stress through nighttime routines, especially for individuals dealing with diabetes, demands a holistic approach to stress management.Stressful situations, such as moving, can be mitigated by creating a thorough moving plan and assistance from professional movers.

By reducing stress, you improve your overall well-being and create an environment where stable blood sugar levels can thrive during the night. This approach enhances your sleep quality and reinforces your ability to face the challenges of diabetes with resilience and a peaceful mind.

Monitor and Track Progress

Finally, monitoring and tracking progress are fundamental aspects of effective diabetes management. Begin by incorporating a diabetes journal into your diabetic-friendly nighttime routines. Documenting daily activities, meals, exercise, and blood sugar readings provides valuable insights into patterns and trends, enabling you to make informed decisions. Regular blood sugar monitoring is paramount. It offers real-time data on how your body responds to various factors. Now, you gain a better understanding of the impact of your nighttime routine on your diabetes management.

If you notice consistently high or low blood sugar levels at night, consider modifying your bedtime snacks, exercise timing, or stress management techniques accordingly. Adapting your routine based on your data empowers you to continually fine-tune your diabetes management.

To Conclude 

Diabetic-friendly nighttime routines are more than just rituals. They are potent tools in the battle against diabetes. With consistency, we can lay the foundation for stable blood sugar levels. Winding down paves the way for restful nights, a treasure in the diabetes journey. Relaxation techniques, proper planning, and mindful choices fortify our defenses against stress, a formidable adversary.

Posted on by

Helping Siblings Understand – Explaining Diabetes To Brothers and Sisters

Family spending time together

Understanding complex health conditions like diabetes can be a challenge for adults and children. When it comes to explaining diabetes to brothers and sisters, parents or guardians are faced with the task of simplifying a multifaceted condition to make it relatable to younger minds. In many cases, this is easier said than done and can end up causing more confusion than good.

To help them grasp the concept, you’ll need a lot of preparation and imagination. Even though it’s a complex idea, we can help our little ones get it with patience and understanding. Plus, you have us to assist, so here are seven tips for explaining diabetes to brothers and sisters.

#1 Start With The Basics

Begin by explaining what diabetes is, focusing on the body’s inability to use sugar for energy due to problems with insulin. Depending on the child’s age, you can use analogies like comparing the body’s need for insulin to a car’s need for fuel. Explain that in diabetes, the body either doesn’t make enough insulin or doesn’t use it properly, causing sugar to build up in the blood.

Discuss the two main types of diabetes, Type 1 and Type 2, and how they differ. Be patient and break down the information into smaller pieces, allowing the child to absorb the details. Remember to use age-appropriate language and provide ample time for questions, as laying a strong foundation will pave the way for further understanding.

#2 Use Visual Aids

Children often engage more effectively with visual and tangible materials. Consider using pictures, charts, or toys to demonstrate how the body should use sugar for energy and what happens when diabetes interferes. Take some time to research and find diverse and inclusive books for your kids, as they can only help them further grasp this potentially complicated concept.

You can also create a story with their favorite characters, showing the journey of sugar from food to energy. You can even involve them in drawing or crafting a model of how insulin works. This hands-on approach encourages active participation, making the abstract concept of diabetes tangible and real. The use of visual aids not only makes learning fun but also helps retain the information by connecting it to something they enjoy.

#3 Talk About Treatment

Explaining the treatment process for diabetes can reduce fears and misconceptions. Discuss the daily routines someone with diabetes might follow, like checking blood sugar levels or taking insulin. Explain different treatment options like injections, pumps, or medications and how they properly help the body use sugar. Describe how diet and lifestyle changes are essential in managing the condition. 

When explaining diabetes to brothers and sisters, it's crucial to articulate the treatment accurately to foster understanding and empathy.
Insulin pen and needles on a green surface

Use analogies like programming a computer or setting a schedule to help them understand the regularity and importance of the treatment. Reiterate that people with diabetes can live normal lives with proper care, turning what may seem like a frightening subject into something manageable and routine.

#4 Encourage Questions

A child’s curiosity is a powerful tool for learning. Encourage them to ask questions and answer as clearly and honestly as possible. If you encounter questions, you can’t answer, use them as an opportunity to learn together. Look up information, watch videos, or consult a medical professional.

Show that it’s okay not to know everything and that seeking knowledge is part of the process. By fostering a question-friendly environment, you allow them to express their concerns and confusions, helping you tailor the information to their needs and interests. This interactive approach builds trust and makes learning more dynamic and engaging.

#5 Integrate Physical Activity

In the context of diabetes, understanding the importance of physical activity for the little ones can be a valuable lesson. Explain how a healthy lifestyle, including exercise, plays a significant role in managing diabetes. Address questions like at what age should kids start exercising and relate it to their daily life. You might explain that exercise is like helping the body’s car run more efficiently, and it’s essential to start good habits early.

Share stories about people with diabetes who actively engage in sports or other physical activities, highlighting that diabetes doesn’t have to be a barrier. Encourage them to think about their favorite physical activities and how they contribute to overall well-being. This conversation fosters a broader understanding of health and the importance of physical fitness in everyone’s life, not just those with diabetes.

#6 Foster Empathy

Teaching empathy is essential to helping siblings understand the emotional impact of diabetes. Share personal stories or examples highlighting the daily challenges and successes of living with diabetes. Explain how diabetes might affect a person’s feelings, school, work, and relationships, helping them see it personally.

Also, encourage them to put themselves in the shoes of someone with diabetes, asking how they might feel or act. Offer activities or role-playing exercises to help them connect emotionally with the topic. This approach helps transform a clinical explanation into a heartfelt conversation, building compassion and understanding that extends beyond mere facts.

#7 Repeat and Reinforce

Reinforcing the information about diabetes ensures that the message sticks and that the siblings become more aware and supportive. Use real-life examples to bring up the subject in daily routines or observations. Provide continuous encouragement and recognition for their efforts to understand and empathize with the condition. Offer books, videos, or online resources they can explore at their own pace. That can help you encourage a love for reading in kids with diabetes.

Brother and sister laying next to each other in a bed and reading a book
Continually reinforcing information about diabetes helps cement understanding and ensures it becomes a well-recognized part of daily life.

Also, create games or quizzes to make repetition fun and engaging. Consider involving them in activities related to diabetes awareness or support groups, further integrating the knowledge into their lives. Consistency is key, and by regularly revisiting the subject, you ensure that they not only remember the facts but also internalize the values and empathy associated with understanding diabetes.

Conclusion on Explaining Diabetes to Brothers and Sisters

Helping siblings understand diabetes doesn’t have to be a daunting task. With empathy, creativity, and patience, explaining diabetes to brothers and sisters becomes an opportunity to grow closer as a family. So take a deep breath, arm yourself with patience, and prepare for this life-changing conversation with your kids.

Posted on by

Fueling Curiosity: Encouraging A Love For Reading In Children with Diabetes

A woman reading to children in a classroom.

Developing a love for reading is fundamental to a child’s growth and education. However, for children with diabetes, this journey may present unique challenges. Managing the daily demands of diabetes can be physically and emotionally exhausting, leaving little energy or motivation for reading. Yet, the benefits extend far beyond the pages of a book. Fueling curiosity and encouraging a love for reading in children with diabetes can be a powerful tool in supporting their overall well-being.

Foster a Love for Reading in Children with Diabetes by Creating a Cozy Reading Space

First, start by designing a dedicated and cozy space that invites children to immerse themselves in books. This can be a comfortable corner with soft cushions, a well-lit area with a favorite chair, or a cozy tent. When packing and moving your book collection, get your collection ready and pack it efficiently so the books don’t get damaged along the way. Once you start organizing, ensure the space is free from distractions and has easy access to a variety of age-appropriate books. Curating a diverse collection of books is key to engaging children with diabetes in reading. Include a wide range of genres, topics, and formats that cater to their interests and reading abilities. Consider books that feature characters managing diabetes or stories that promote understanding and empathy. These diabetes-related books can help children relate to characters and situations, creating a sense of connection and support.

Next, make books easily accessible to children with diabetes. Organize them in an appealing and organized manner. Put them on low bookshelves or in colorful bins, making it easy for children to browse and choose their books. Consider incorporating tactile elements like braille or large-print books for children with visual impairments. Create a positive and encouraging atmosphere by providing praise and support. Celebrate their reading achievements, whether it’s completing a book, exploring a new genre, or reading aloud to others. Offer gentle guidance and encouragement when they encounter challenging words or passages. Create opportunities for discussions about their experiences. This will allow them to share their thoughts and feelings about the books they read.

Parents reading a book with their two children.
When encouraging a love for reading in children with diabetes, you also unlock numerous benefits.

Integrate Reading into Diabetes Management Routines

Exploring educational materials about diabetes together with children helps them develop a deeper understanding of their condition and how to manage it effectively. Choose age-appropriate books or resources that explain diabetes in a relatable and accessible manner. By going through these materials together, parents or caregivers can provide support, answer questions, and address any concerns the child may have. This shared experience strengthens the parent-child bond while fostering a sense of collaboration in managing diabetes. Encouraging children to read during specific diabetes management routines, such as glucose monitoring or insulin administration, can transform these activities into opportunities for reading. For instance, while waiting for a blood sugar reading, children can explore a book or a magazine.

Encouraging a love for reading in children with diabetes not only helps pass the time but also distracts them from potential discomfort or anxiety. Similarly, incorporating it during insulin injections or pump changes can help alleviate any fear or uneasiness associated with these procedures. It can also be integrated into waiting times during medical appointments. Whether in a doctor’s office or a clinic, these waiting periods can become valuable moments. Encourage children to bring their favorite books or e-readers to appointments. This makes the waiting experience more enjoyable and reinforces the connection between healthcare and reading, fostering positive associations. Furthermore, incorporating diabetes-related books or stories into the reading routine can provide children with a sense of empowerment and normalization.

Toy dinosaurs on top of a stack of books used for encouraging a love for reading in children with diabetes.
Incorporate books into their diabetes management routines.

Utilize Technology

One way to leverage technology is through interactive e-books and reading apps. These digital platforms provide captivating visuals, interactive features, and audio elements that bring stories to life. Children can interact with characters, explore animations, and even participate in interactive quizzes or games related to the book they are reading. For children with visual impairments or reading difficulties, technology offers accessibility features that can enhance their experience. Audio-books or text-to-speech features provide an alternative way for children to access books, allowing them to listen to stories and follow along visually or audibly. This accessibility promotes inclusivity and ensures that children with diabetes can enjoy the benefits of reading regardless of any challenges they may face.

Technology also offers the convenience of having a vast library of books available at their fingertips. E-readers and digital libraries provide access to various books, including diabetes-related literature. Children can explore different genres, discover new authors, and access books instantly, eliminating the limitations of physical book availability and logistics. Furthermore, technology can be a tool for tracking progress and setting goals. Moreover, apps and platforms often include features that allow children to monitor their achievements, track the number of books read, or set reading targets. This gamification aspect adds an element of fun and motivation, encouraging children with diabetes to establish and maintain regular reading habits.

A father reading a book with his child
Books can fuel curiosity in children.

A Good Support System Is Crucial

Parents have a significant impact on their child’s reading journey. They can be role models by demonstrating their love for books and creating opportunities for shared experiences. Parents can establish routines, such as everyday bedtime stories. They can also provide a wide range of books that cater to their child’s interests. This can include diabetes-related literature that helps children relate to characters and situations.

Furthermore, parents can engage in conversations about books. They can ask open-ended questions and encourage their child to express their thoughts and feelings about the stories they read. Educators play a vital role in fostering a love for reading in children with diabetes within the classroom setting. They can create an inclusive and supportive environment that values and promotes reading.

Educators can provide access to diverse books and allocate dedicated time for independent reading or read-aloud sessions. They can raise awareness and create opportunities for discussion and learning about diabetes. Collaborating with parents and healthcare providers, educators can gain insights into the unique needs of children with diabetes. Also, they can provide appropriate accommodations to support their reading development. Healthcare providers can actively advocate for the importance of reading in children’s overall well-being. They can recommend books or resources that provide age-appropriate information about diabetes, helping children better understand their condition. Healthcare providers can also educate people about the benefits of reading and its impact on children’s cognitive and emotional development.

Summary

Fueling curiosity and encouraging a love for reading in children with diabetes is a powerful way to support their overall well-being. They can embark on a journey that enhances their knowledge, boosts their self-confidence, and offers them a sense of connection. Through books, they can find characters who share their experiences and stories that educate, inspire, and entertain.

Posted on by

The Power of Exercise for Kids with Type 1 Diabetes

Three girls stretching on a floor in a bedroom.

Childhood represents an age of boundless energy and potential, a potential that should be encouraged even in the face of health challenges like type 1 diabetes. A critical element in managing and even transforming this condition’s impact for kids with type 1 diabetes is an engaging exercise routine. In this article, we’ll explore how this lifestyle change can empower children with type 1 diabetes to lead a healthy, balanced life.

Unlocking the Potential: Exercise As A Catalyst for Change

Children diagnosed with type 1 diabetes face unique challenges, not just in maintaining their blood glucose levels but engaging in everyday activities that their peers often take for granted. However, a well-rounded exercise regime can help your kids succeed and thrive and, most importantly, feel healthier than ever.

Group of kids during a rock climbing class to symbolize the power of exercise for kids with type 1 diabetes.
Engaging in group activities and sports, exercise can become a social bridge, helping kids make new friends and build confidence.

So let’s explore the seven compelling reasons why exercise is crucial for kids with type 1 diabetes.

#1 Bolstering Insulin Sensitivity

One of the most critical benefits of exercise for kids with type 1 diabetes is that it substantially boosts insulin sensitivity. In practical terms, this means that the bodies of children with type 1 diabetes start responding more effectively to the insulin they take. The increased efficacy of insulin helps control blood glucose levels better, bringing them within the desired range, which is a crucial aspect of managing type 1 diabetes.

An active child will see their body’s ability to utilize insulin improve. In turn, this can reduce the amount of insulin they need to inject. For a child dealing with daily injections and glucose monitoring, this can make the condition feel less overwhelming and more manageable. A consistent, enjoyable exercise regime thus not only offers immediate health benefits and sets the stage for a smoother path toward disease management.

#2 Encouraging Heart Health

Exercise for kids with type 1 diabetes is essential in the fight for heart health. Regular physical activity contributes to reducing the risk of developing heart disease later in life. Children with type 1 diabetes are inherently at a higher risk of heart complications, making cardiovascular health a priority from early on.

Exercise strengthens the heart, increases blood circulation, and reduces blood pressure, helping to keep the heart and the entire circulatory system in excellent shape. Moreover, an active lifestyle from a young age sets precedence for healthy habits as they grow older. It’s about building a foundation of heart-healthy behaviors that continue into adulthood, potentially decreasing their risk of heart disease significantly.

#3 Exercising and Exploring

Incorporating exercise into daily life doesn’t need to be monotonous or chore-like. It can be an enjoyable and enriching experience, especially when it involves exploring the outdoors. For instance, Boise offers many outdoor activities that families can undertake together, turning exercise into a fun-filled family adventure. This way, while you’re working towards managing diabetes, you also have the opportunity to enjoy Boise together.

Family of three hiking in the woods
Exploring the outdoors, whether hiking or cycling, not only counts as exercise for kids with type 1 diabetes but also as an adventure.

Whether it’s a high-energy game of frisbee in one of the lush city parks or a moderately strenuous hike in the picturesque Boise Foothills, there are plenty of ways to maintain an active lifestyle. Exploring the city’s natural wonders can be a fun way to stay active, instill in children a love for outdoor activities, and spend quality time as a family.

#4 Enhancing Mental Well-being

Mental health is as important as physical health, and regular exercise can be a powerful ally in maintaining a healthy mental state and supporting emotional well-being. Living with type 1 diabetes can sometimes be associated with feelings of anxiety or depression. Regular physical activity, however, can help alleviate these feelings.

Exercise releases endorphins, known as “feel-good” hormones, that significantly improve mood and energy levels. This way, exercise aids in improving the overall quality of life of children with diabetes. It makes them more resilient in facing the challenges their condition might present.

#5 Managing Weight Effectively

Maintaining a healthy weight is vital for everyone, especially kids with type 1 diabetes. Exercise can help children achieve and maintain a healthy weight, preventing complications such as high blood pressure and high cholesterol levels. In turn, this lowers the risk of developing other health conditions later in life.

Exercise, combined with a balanced diet, can prevent unhealthy weight gain, reduce the risk of childhood obesity, and set a healthy habit that carries on into adulthood. Being active also aids digestion. It can help in maintaining stable blood sugar levels, thus playing a significant role in managing diabetes.

#6 Supporting Quality Sleep

Quality sleep is fundamental for a child’s growth, development, and daily performance. Children who engage in regular physical activity are more likely to experience quality sleep. Exercise helps regulate the body’s internal clock, improving sleep patterns and duration.

This is particularly vital for children with type 1 diabetes as a good sleep routine can help with better blood glucose control. Moreover, quality sleep is known to enhance mood, cognitive ability, and overall daily function.

#7 Boosting Energy Levels

Regular physical activity has an uncanny ability to boost energy levels, making kids feel more active and less fatigued. Engaging in physical exercise means the heart and lungs work more efficiently, providing more energy for daily activities. Regular physical activity helps children with type 1 diabetes feel more energized, motivated, and ready to tackle their daily routines.

Three kids doing yoga in a room with white walls and a green carpet.
Regular physical activity primes the body to be more energetic, thus injecting an added dose of vitality into a child’s daily routine.

When children are physically active, they tend to be more mentally alert and focused, too. This renewed energy and concentration can be beneficial in various facets of their lives, including their academic performance. Consequently, an active child is a happier, more energetic, and more successful child.

Embracing The Fitness Journey: The Final Word

Harnessing the power of exercise for kids with type 1 diabetes is an empowering strategy. Furthermore, it offers a beacon of hope, control, and positivity. The strides taken today in encouraging an active lifestyle can set the tone for a healthier and happier future. Physical activity offers more than just health benefits; it provides an avenue for social interaction, exploration, and personal growth. So let’s inspire our young ones to lace up their shoes, head outdoors, or engage in their favorite sport. After all, every step they take on the exercise path is a leap towards a vibrant, more balanced life. They are not just managing diabetes; they are embracing the joy of being active, strengthening their resilience, and painting their future with strokes of optimism.

Posted on by

Common Diabetes Myths You Should Stop Believing

Common diabetes myth

Guest post by Jassica Mendez

Diabetes is, unfortunately, a pretty common disease. As a result, there is a lot of available information about it. However, there are also many myths circling diabetes. That’s why distinguishing myths from facts is crucial for both diabetes patients and those around them. People with diabetes need to identify the facts in order to properly manage the condition. On the other hand, the people around them should be aware of these myths to provide adequate assistance if ever needed. Since so much information about diabetes is available, sometimes it’s hard to differentiate fact from fiction. So, let’s talk about the most common diabetes myths you should stop believing.

#1 Diabetes Is Contagious

This is probably the most common diabetes myth out there. However, this is far from the truth. Diabetes is a non-contagious disease! It can’t be transmitted through blood, touching, or sneezing. So, if you know someone who has diabetes, they can’t infect you. The only way diabetes can be transmitted is through genetics. For example, parents can pass this condition to their children. However, if your parents have diabetes, it doesn’t necessarily mean you’ll have it too.

#2 People With Diabetes Can’t Eat Any Sweets

Another one of the common diabetes myths circling is that people who have diabetes can’t eat any sweets. While sweets in large quantities can be harmful, it’s not true that those with diabetes can’t eat them at all. After all, too many sweets isn’t good for anyone. For example, it can be hard for those with type 2 diabetes to control blood sugar levels and even their weight. However, that doesn’t mean they have to fully stay off sweets. With a balanced intake, everything can be properly controlled. So, make sure to always have a healthier alternative to avoid going overboard.

Colorful candy
Photo by Polina Tankilevitch from Pexels


No, eating too much sugar is not the reason someone has diabetes, and yes – people with diabetes can eat sweets.

#3 People With Diabetes Need A Special Diet

Having diabetes doesn’t mean you have to cut out foods from your diet. In fact, people with diabetes should have the same type of diet as everyone else – a healthy and balanced one. Making healthy choices like this will help improve your metabolism and, thus, keep your condition under control. That’s why you need to choose metabolism-boosting foods like fruit and vegetables but also fish, eggs, low-fat dairy, beans, pulses, and lean meat. Eating these foods will ensure you get enough calcium and iron throughout the diet.

Additionally, avoid having sugar, fat, and salt-rich foods every day. Instead, make healthier substitutions. Avoid sugary drinks since the sugar they contain is absorbed more quickly by the body. Furthermore, when cooking, use unsaturated fats instead of saturated ones. As you can see, not being able to eat regular foods is just another one of the common diabetes myths.

#4 Diabetes Is Caused By Eating Too Much Sugar

There are two types of diabetes – 1 and 2, and neither one of them is caused by eating too much sugar. Type 1 diabetes results from destroyed cells in the pancreas that produce insulin. Therefore, it can’t be a result of a poor diet or lifestyle choices.

Furthermore, even though type 2 diabetes is common among obese people, you can’t say that it’s caused by eating too much sugar. Yes, a diet rich in sugar is often a high-calorie diet, which can lead to obesity. However, obesity isn’t the only factor that causes diabetes, although it can increase its chances.

#5 Type 2 Diabetes Is The ‘Mild One’

This is one of the most commonly circulated diabetes misconceptions, yet it is obviously false. The fact is that there is no such thing as a mild form of diabetes, even if it doesn’t require medication to control it. The truth is, if type 2 diabetes is not adequately managed, it can lead to significant (even life-threatening) consequences such as blindness and amputation, as well as a greater risk of heart attack and stroke. Although good diabetes management can lower the likelihood of complications, this does not negate the fact that diabetes is a serious condition.

Person measuring their blood sugar.
There is no such thing as mild diabetes.

#6 People With Diabetes Should Avoid Exercising 

This is one of the diabetes myths that several well-known athletes have debunked. People with diabetes can and should exercise in order to ensure a healthy lifestyle.

Many people also think that only overweight and obese people with diabetes can benefit from exercising. However, that’s false as well. Regardless of your fat mass, any physical activity is beneficial to a person with diabetes. Exercise, such as walking, aids insulin’s ability to fulfill its function more effectively. As a result, physical activity is crucial for optimizing blood sugar regulation.

Fortunately, there are many great exercises for people with diabetes, and with the help of a personal trainer, they can create an appropriate workout program that will help them lead a more healthy lifestyle and control their condition.

#7 People With Diabetes Can’t Drink Alcohol

It is still acceptable to consume alcohol if you have diabetes, but you should limit yourself to no more than 14 units per week. Just make sure you have a few alcohol-free days during the week if you do drink.

If you’re attempting to lose weight, keep in mind that alcohol can increase your calorie intake while boosting your hunger and decreasing your inhibitions, making it more challenging to stick to a healthy diet.

If you use certain diabetic treatments (insulin or sulfonylureas), you’re more likely to get a hypo if you consume alcohol. This impact can last up to 24 hours after you’ve had alcohol, so make sure you’re prepared and that those around you are aware of it.

#8 All Overweight People Get Diabetes

Although excess weight can increase the chances of getting diabetes, it’s false to assume that all overweight or obese people have it. This condition isn’t related to weight mass, at least not only to this. Actually, about 20% of people with type 2 diabetes are not overweight. And this is not a low percentage. Therefore, this is just another common diabetes myth that needs to be debunked.

Weight can affect blood sugar, but it's not the leading cause of diabetes.
Woman measuring her body mass.

#9 Certain Herbs Can Cure Diabetes

No, hibiscus leaves, cinnamon, turmeric, or any other herb cannot help you cure diabetes. In reality, there is no such thing as a spice or herb that can magically heal diabetes. Although certain herbs and foods can help people with type 2 diabetes improve their insulin sensitivity or resistance, they can’t eliminate the illness. Diabetes is not curable; it’s a life-long disease that you can keep under control with a healthy diet and/or medication. Therefore, this goes on the list of the most common diabetes myths you should stop believing!

Conclusion

Unfortunately, you probably heard about these common diabetes myths. And maybe you believed some of them are true. It’s time to change those beliefs and educate yourself about this condition. As you can see, people with diabetes can lead a normal healthy life with the help of a proper diet and/or medication. They don’t have to avoid eating certain foods and sweets; they just have to find balance. Fortunately, that’s not a hard thing to do. So, now that you got all the facts straight, it’s time to share them with others!

Posted on by

What is Diabetes?

There are 34.2 million people living with diabetes in the United States.  Although diabetes impacts every 1 in 10 Americans, many people still don’t know what diabetes is. In fact, I know several people who have been diagnosed but can not explain what diabetes actually is. Even some of my family members still call it “The Sugar”.

WHAT IS DIABETES?

Diabetes or diabetes mellitus, as it is called in the medical field, is a chronic disease. That means it can be controlled but not cured.  Diabetes occurs when your body either does not produce any insulin, does not produce enough insulin or is not able to use the insulin produced well enough to keep your blood sugar levels at a normal rate.

If your body does not produce any insulin or does not produce enough insulin then you develop what is known as insulin deficiency. On the other hand, if your body produces insulin but does not use it properly then you develop insulin resistance. Both insulin deficiency and insulin resistance cause people with diabetes to have higher blood sugar levels than people without diabetes. Thus the nickname “The Sugar” which refers to blood sugar levels not table sugar, cakes, or pies as I once believed.

diabetes testing supplies

WHAT IS INSULIN?

Insulin is a hormone that helps regulate your body’s blood sugar levels. It is produced in your body’s pancreas. The pancreas is an organ located behind the stomach. The beta cells in the pancreas produce insulin. For diabetics the beta cells in the pancreas either do not work very well or do not work at all.

Contrary to popular belief, insulin treatment is not the worst case scenario for treating diabetes. Insulin injections are actually the most natural why to treat diabetes. However, most people, including myself, don’t like the idea of needles so we prefer to use medication instead of insulin to help control diabetes.

TYPES OF DIABETES

There are three types of diabetes:

Type 1

  • No insulin production
  • Typically diagnosed in young adults and children

Type 2

  • The body does not produce enough insulin or does not use the insulin well enough to regulate blood sugar levels
  • Most often diagnosed in adults
  • Accounts for an estimated 80% of all diabetics

preganant mother with diabetes

Gestational Diabetes

  • Occurs during pregnancy
  • Women who are diagnosed with gestational diabetes have a higher risk of developing Type 2 after pregnancy

PREDIABETES

Prediabetes occurs prior to the full onset type 2 diabetes. During this period a person’s blood sugars are high but not high enough to be diagnosed with type 2 diabetes.

Like many people, I failed to recognize the warnings when I was prediabetic. Although, my mother was diagnosed with type 2 in her late forties, I thought that I was too young (twenty something) and too thin to be concerned with diabetes.  I didn’t realize that if you have a family history of diabetes you are more likely to be have prediabetes and be diagnosed with diabetes.

I now recall being told on two separate occasions that my blood sugars were higher than normal. Each time I would try to rationalize why my sugars were high by making excuses such as having pancakes or muffins that morning.

The truth is I probably could have either prolonged the development of type 2 or prevented it all together had I not ignored the warning signs. Studies show that regular physical activity combined with a balanced diet can help reduce the risk of developing  diabetes by 40-70%.

Diabetes no longer has to be  a death sentence. I look forward to living a long and healthy life free of complications. And in order to do so, I have to stay informed, active, and engaged with my doctor. If you have recently been diagnosed I hope that this information will help inspire you to take control of your diabetes.